Relationships
Relationships can be one of the most fulfilling, yet most challenging aspects of our lives. I work with patients to gain insight into and navigate romantic relationships, friendships, and family dynamics.
Meaning-Centered Therapy
Through an existential lens, I help patients who feel lost and are struggling to find their purpose. Together, we strive to identify and enhance a sense of meaning in their lives.
Anxiety & Stress
Many of my patients feel overwhelmed by the stress inherent in their daily lives. In such cases, I provide them with concrete tools and coping skills, like mindfulness, to manage their anxiety.
Exploratory Work
I believe that therapy can be for the betterment of well people. This kind of work is insight-oriented, focused on understanding the self, strengthening relationships, and emotional growth.
Typical Concerns Include (Not Limited To):
Anxiety & Depression
Relationship Difficulties
Marital and Pre-Marital Counseling
Life Transitions
Emerging Adulthood
Crises of Meaning
Grief and Loss
Spirituality
Self-Esteem
Attachment Issues
Family Dynamics
Stress Management
Existential Distress
Sexual Issues
Psychedelic Integration
Chronic Pain
General Exploration
Services
*Note: Though sessions are typically in person, teletherapy will be offered for the duration of the COVID-19 pandemic.
Individual Therapy
Following an initial consultation to determine if we are a good match, I offer 45-minute psychotherapy sessions at least once weekly.
Couples Therapy
I see couples for 45-minute sessions. In certain circumstances, I may also see members of the couple individually if need be.
Family Therapy
I meet with families for 1-hour long sessions. I may also meet with specific family members in different configurations on a case-by-case basis.
Speaking Engagements
I speak and lead experiential exercises based on my research on the complex relationship between love and death awareness.
